Written by: Kirby Moir Stanton RDN, LDN

Ringing in the new year means a fresh start. New Year's resolutions are easy to make, but not so easy to achieve. When focusing on the action phase of reaching goals the power of planning can make a big difference, especially when it comes to eating better.  

Staying stocked with convenient choices to support health goals can help combat resolution fizzle. Try a few dietitian tips for reaching your wellness goals shopping at Food City.

· Pre-cooked lean protein. Add to your shopping list rotisserie chicken from the deli, pre-cooked shrimp from the seafood department, or frozen pre-cooked protein options like chicken, fish, or shrimp.  Add to wraps, salads, or pair with a whole grain, like brown rice or whole wheat pasta.  

Add to shopping list: 

o Tyson –100% All Natural Chicken Breast, frozen department 

o Food City Fresh Cooked Tail-On Shrimp, find in the seafood department

 

· Plan for produce. If you find you purchase plenty of fresh produce but struggle with how to use it every week try Short Cuts. These recipe ready options cut out time for rinsing and chopping and can add a variety of different produce in one convenient package. 

Add to shopping list:

o ShortCuts – Butternut Squash Soup Starter

o ShortCuts -  Japanese Stir Fry 

o Cut fruit bowls 

 

· Microwave friendly. From frozen vegetables to quick cook whole grains, you can find better-for-you choices by shopping the Dietitian Pick tag instore. Most of these options are ready in five minutes or less, and bonus you can skip out on washing dishes or pans.  

Add to shopping list:

o Full Circle Market- Brown Rice & Red Quinoa –90 second microwave 

o Green Giant- Simply Steam Garden Vegetable Medley, frozen vegetable

 

· Add flavor, hold the salt and sugar. Versatile pantry items can be reinvented with flavorful sauces and seasonings.  Try no sugar added barbeque sauce, low sodium seasoning blends, or avocado or olive oil-based dressings. Eating well does not have to be bland so focus on ways to infuse flavor while cooking. 

Add to shopping list:

o Chosen Foods –Caesar Dressing –gluten free, dairy free 

o G Hughes – Sugar free sauces and marinades 

o Dan-O's – Low sodium seasoning blends 

 

· Focus on value. When changing eating habits, it may feel overwhelming with making changes to typical choices. To get the best value make sure to shop weekly advertisement or download the Food City mobile app to clip digital coupons. This can be a great way to explore new items and be a savvy shopper. 

Visit the Food City Meal and Recipe Center for recipe and meal planning ideas. Look for Pick Well tags instore and online to shop for your health in 2023.