Written by: Kirby Stanton, RDN, LDN Food City Registered Dietitian

What better way to celebrate dad than by firing up the grill?  When it comes to meal planning aim to include nutrient dense picks that supports men’s health. 

When it comes to choosing meat for the grill think surf and turf.  Featuring beef can add protein, zinc, and iron.  Zinc plays a role in immune health, thyroid function, and protein formation for DNA.  Beef tenderloin filet is lean protein pick, a 3 oz filet has 26 g of protein, contains less than 1 g of saturated fat, and is an excellent source of zinc providing almost 4 mg which is more than 20% of recommended daily value. 

When choosing a well-balanced diet for dad aim to feature selenium rich food choices. Selenium is a trace mineral, meaning the body does not require a large amount, but ensuring adequate intake can offer health benefits. Selenium offers antioxidant effects to the body and is an essential part of enzyme and protein processing essential for thyroid function. Add selenium to your plate by enjoying seafood, meat, and Brazil nuts. For a quick grill friendly option try simple shrimp kabobs for a surf and turf pairing. A 3 oz serving of shrimp provides more than 75% of the daily recommended value of selenium. 

Remember to pair protein rich foods with some savory sides for dad – that can also go right on the grill!  Food City’s Shortcut Griller Vegetable Kabobs are a great, easy way to incorporate more vegetables in your diet. With Food City’s shortcut options, there is little to no prep involved while providing essential nutrients. Featuring more fruits and vegetables can add nutrients like potassium. 

The adequate intake recommendations for men is 3,400 milligrams of potassium a day, which is almost 1000 more milligrams than is recommended for women. Potassium helps muscles contract, regulate fluid and mineral balance in and out of body cells, and helps maintain normal blood pressure. Potassium also may reduce the risk of bone loss with aging. 

Aim to follow the USDA MyPlate recommendations and include more lean protein choices and make half the plate fruits and vegetables. 

Try these festive and flavorful recipes to celebrate dad this Father’s Day:

• Certified Angus Beef Cherry Barbecue Beef Kabobs 

• ShortCuts Marinated Vegetable Kabobs

• Full Circle Grilled Shrimp Skewers