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Healthy Meal Planning Tips

Meal planning doesn't have to be too complicated. Take it one meal at a time to help ensure success in healthy eating.

MyPlate Tips

The dietitian team at Food City encourages families to use the USDA MyPlate approach for meal planning. This goal of MyPlate is to offer a simple, straight forward visual guide for building “better for you” meals. Try these tips for adding more color and variety to family meals and “Start Simple” with MyPlate. 

Learn More About MyPlate

Family Meals

Family meals can be a cornerstone for establishing healthy eating patterns for both children and adults. Make gathering together for a shared meal a priority with simple, great tasting and balanced meals that the whole family will enjoy. 

Family Meals Month 2023

Philly Cheese Steak Stuffed Peppers

Dish In A Dash: Slow Cooker Hawaiia...

Turkey Bolognese

Parmesan Crusted Cod

Dish in a Dash: Orange Ginger Pork...

Teriyaki Salmon

Pizza Chicken Bake

Spaghetti Squash Lasagna

Dish in a Dash

If eating well is an issue because of lack of time, check out these quick and easy meal ideas.  Dish in a Dash recipes pair convenient, shelf stable items with fresh ingredients to create quick and delicious meals. 

Dish in a Dash

Dish In A Dash: Vegetarian Taco Bowl

Dish In A Dash: Creamy Lemon Shrimp...

Dish in a Dash: Salmon with Italian...

Dish In A Dash: Blueberry Quinoa Sa...

Dish In A Dash: Mediterranean Chick...

Dish in a Dash: Turkey Egg Roll in...

Dish in a Dash: Vegetable Bacon Fri...

Dish in a Dash: Caribbean Summer Salad