Diet & Lifestyle

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  Dietitian's Pick
  Gluten Free
  Whole Grain
  Heart Healthy
  Low Sodium
  Carb Aware
  No Sugar Added

Seasonal Dietitian Favorites

Full Circle Market Fillets, Alaskan Cod
Full Circle Market
Fillets, Alaskan Cod 12 oz
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Dietitian's Pick Dietitian's Pick
Heart Healthy Heart Healthy
No Sugar Added No Sugar Added
Low Sodium Low Sodium
Carb Aware Carb Aware
Gluten Free Gluten Free
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Birds Eye Whole Grain Rice
Birds Eye
Whole Grain Rice 10 oz
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Dietitian's Pick Dietitian's Pick
Heart Healthy Heart Healthy
Whole Grain Whole Grain
SNAP Eligible SNAP Eligible
No Sugar Added No Sugar Added
Low Sodium Low Sodium
Gluten Free Gluten Free
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Pero Family Farms Peppers, Mini, Sweet
Pero Family Farms
Peppers, Mini, Sweet 8 oz
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SNAP Eligible SNAP Eligible
Dietitian's Pick Dietitian's Pick
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Dietitian's Pick Dietitian's Pick
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Food for Life Bread, Flax, Flourless
Food for Life
Bread, Flax, Flourless 24 oz
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Dietitian's Pick Dietitian's Pick
Heart Healthy Heart Healthy
Whole Grain Whole Grain
SNAP Eligible SNAP Eligible
No Sugar Added No Sugar Added
Low Sodium Low Sodium
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Food Club Eggs, Hard-cooked
Food Club
Eggs, Hard-cooked 6 ea
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SNAP Eligible SNAP Eligible
No Sugar Added No Sugar Added
Carb Aware Carb Aware
Gluten Free Gluten Free
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Lifestyle Diets

Good nutrition supports growth, development, and health. What works for each person will vary depending on personal goals, food preferences, genetics, and social factors. Lifestyle diets allow for exploration of how food can impact mood, energy, and wellness. Learn more about how lifestyle changes can support a healthy eating style that works for your unique needs.  

Learn More About Lifestyle Diets
If shopping for your health feels overwhelming, the Food City Pick Well program can help.  
What is Pick Well

If shopping for your health feels overwhelming, the Food City Pick Well program can help.  
We analyze the nutrients in each food using nutrition labels and ingredient lists to highlight health and nutrient claims.  
 
Each Pick Well icon meets specific standards as regulated by the Food and Drug Administration (FDA). 

Learn More About Pick Well
Learn which foods and habits can improve heart health and decrease risk of heart disease.  
Heart Health

Heart disease affects nearly half of all American adults and is the leading cause of death in the United States. Nutrition, physical activity, and lifestyle factors all play a role in our risk of developing heart disease.  
 
Learn which foods and habits can improve heart health and decrease risk of heart disease.  

Learn More About Heart Health

Food City Dietitian's Recipes

Half-Mashed Potatoes

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Almond Crusted Chicken Bites with H...

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Quinoa Chocolate Chip Cookies

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Almond Butter & Yogurt Fruit Dip

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Pecan Crusted Turkey Tenderloin

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One-Pot Chicken Fajitas for Two

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Creamy Garlic Pasta with Chicken &...

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Sweet Potato and Black Bean Chili f...

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Meal Planning

Meal planning is a great step toward improving food choices and overall health. Simplify meal planning with easy recipe guides and tips for creating great tasting and nourishing dishes. 

Start Planning For A Healthier Lifestyle

Diabetes Friendly Holiday Recipes

Deviled Eggs

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Pecan Crusted Turkey Tenderloin

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Half-Mashed Potatoes

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Apple Crisp

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Sage Stuffing

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Quinoa Chocolate Chip Cookies

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